we help amesbury locals look and feel better in record time
we help amesbury locals look and feel better in record time
Personal Training that’s actually affordable
Small Group Personal Training
We provide tailored Personal Training in a group setting so you get all the benefits of 1:1 PT but at a wildly affordable price. Our Personal Training focuses entirely on the results you want to achieve whilst keeping you injury free and excited to come to the gym.
Accountability
You are not left on your own at the club, members are taught on an appointment basis and are given a dedicated Trainer to lead all their sessions. You will benefit from continuous personal training, advice and encouragement from your dedicated Trainers.
1000's of Happy Clients
Will you be our next success story?
These Locals Tried Various Mainstream Gyms, Diets and Trainers That Simply Didn’t Work.
In Record Time These Locals Transformed Their Health and Lives.
Process
contact
Fill out a contact form
Consult
We'll invite you down to see the club, see like-minded locals and discuss what you're looking to achieve
Plan
We'll put together a plan of action on how we will together achieve the goals you have set out.
Execute
If you like what you've seen and heard we can get started with your fully coached sessions and uniquely designed training programme almost immediately! And your results will be right around the corner.
Frequently Asked Questions
No. Our club caters to people of all shapes, sizes and fitness levels. No matter what your current fitness level is, we have the required training approach that will move you closer towards your fitness goal.
This entirely depends on your starting point but generally speaking you will see results within 1-2 weeks and this will steadily improve the more consistent you are.
Unlike most high-street gyms you aren’t left to your own devices here. Your entire fitness journey at Bodyworks is coach lead and about you. We are a close community where all members know each others names and many go on to become friends.
We recommend all members attend 2 sessions per week in order to maximise their results.
No, we will never put you on a crazy restrictive diet. Our club is about forming a healthy relationship with exercise so that you can induldge in lives pleasures without feeling guilty.
Blog
Weight bearing is the simple process of overloading the muscle and muscle fibres to create strength, tone and power and it also boosts bone density and skeletal strength. Having stronger muscles also protects joints, helps to prevent injuries and supports daily movements. Another huge benefit with weight bearing is that muscle is 5 times more active than fat and 3 times more dense which means muscle burns more calories than fat and boosts your resting metabolic rate which increases fat loss.
The 3 day rule: a well constructed weight bearing workout will produce results by repairing the muscle tissue over a 2-3 day period creating tone, strength and fat loss. 1lb of active muscle with weight bearing exercise just twice per week with a professional, for only 45- 60 minutes, can burn up to 5lb of bodyfat per year.
Weight bearing will significantly improve your fat loss, shape, fitness, strength and mental health.
Category
Jan 24, 2024
Type 2 Diabetes can develop when the body becomes resistant to insulin or the pancreas isn’t producing enough insulin to regulate blood sugar levels. In some cases the cause is genetic but often the cause is lifestyle and can be reversed. A poor diet high in proceed foods, sugars and unhealthy fats can cause obesity and insulin resistance, as can sugary drinks and refined carbohydrates. Eating and drinking healthy options will prevent spikes in blood sugar levels and therefore dramatically reduce the risk of developing type 2 diabetes and also prevent other serious issues such as heart disease, strokes and kidney failure.
Other contributing factors are having a sedentary lifestyle, stress, poor sleep, smoking and excessive alcohol.
You can prevent the risk of developing type 2 diabetes by making healthy changes to your diet and doing regular exercise.
Category
Jan 24, 2024
The simple rule is lots of colours, this will ensure you are getting plenty vitamins, minerals, antioxidants and fibre to keep you healthy, boost your immune system and reduce the risk of chronic illnesses. A balanced diet high in vegetables, salads and fruit is rich in the whole range of the vitamin family to promote and maintain healthy skin, eyes, bone density, blood vessels and also boost the immune system. They are also high in minerals which produce red blood cells we need to transport oxygen around the body, give us healthy teeth and bones, help to keep our blood pressure down and regulate our blood sugar levels which will help prevent diabetes. And they are all full of healthy calories to aid weight loss.
Our bodies need and are designed to eat vegetables, salads and fruits for fuel, repair, health and a good immune system and they will increase both your physical and mental wellbeing.
